biodanza

What is biodanza?

Biodanza is a system of self-development that uses music, movement and positive feelings to deepen self-awareness. Its objective is to develop the ability to create a holistic connection with oneself and emotions and express them.

Thanks to a combination of simplicity, lightness and therapeutic depth, Biodanza, created in the 60s by the Chilean psychologist Rolando Toro, has spread throughout the world and has millions of followers.
Biodanza’s theory reflects the latest research on the interdependence of physical, emotional and biochemical aspects of our human existence. Biodanza restores and releases human capabilities: vitality, sexuality, creativity, sensitivity, transcendence.

What is it for?

Biodanza is another way of deepening through the development of a connection with creativity and love. This improves our relationship with the pleasure of life, the ability to generate new ideas and express love for nature, other people and, of course, ourselves.

Biodanza can expand our consciousness, celebrating life and love, learning and exploring. Thanks to this, we can get a genuine experience, in addition to unparalleled moments. Let’s go deep.

It also does not require any requirements. Anyone can practice it. Everyone can do Biodanza. We are dancing, but in such a simple way that anyone can do it. You don’t need to know how to dance. In fact, there are not even steps to learn, it is very easy. Many dance methods focus on people, but Biodanza focuses more on group dynamics, on group experience. Gradually, through the connection with other people, effortlessly and lightly, a full dimension of a new experience that is accessible to live opens. The feelings of isolation and loneliness dissolve. You are no longer separated. You are connected to everyone, and they accept and love you simply because it is you.

Benefits of Biodanza

Biodanza helps you expand awareness through movement. It helps you develop your potential harmoniously, experience the present moment with intensity and be in harmony with yourself, others and the world. This implies learning to live here and now, in and out of practice.

Biodanza emphasizes vitality because it gives the possibility to explore what kind of connection we have with life, according to the environment in which we live. Therefore, it contributes to a healthier relationship with everything around us. In addition, it helps us to value what life gives us and what we can learn from each experience.

In biodanza different exercises are made from life stories. The experience is divided into several stages or stages: greeting, warm-up, celebration and farewell. Through each of them, a sensitive learning process is carried out, in which everything around us is appreciated.

Among its numerous benefits are:

• Stress Reduction
• Strengthening of the immune system
• Improvement of flexibility and coordination.
• Integration of thoughts, emotions and actions in the moment
• Facilitate communication with the essence of life
• Mental health promotion.
• Improves communication and the ability to interact with the environment.
• Opening of conscience.
• Increase creativity.

FAQ: Frequently Asked Questions